for a balanced life An entertaining, challenging and fully interactive course focusing on the use of inner resources and strengths. The course is divided into four parts: SELF-ESTEEM Identifying factors which influence self-esteem The effect of our words and actions on our self esteem Valuing and expressing the inner self Accepting the real self and living in self-esteem SELF-EMPOWERMENT The role of perception in living self-esteem Using meditation to be self-empowered The power of thought Identifying personal strengths, abilities and uniqueness SELF-MANAGEMENT Creating and empowering a positive vision of the self Factors that maintain a healthy mind and body Sustaining behaviour which strengthens self-belief SELF-LEADERSHIP Developing the art of relationships The effect of attitude, language and behaviour on others Effecting change without expectation Self Esteem Course: At the main centre Global Co-operation House Every Tuesday for 4 weeks 7 - 8.45pm Starts: 5 September back to top complete course list